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4 Week Beginner Meditation Series

November 20 @ 9:00 am - 6:00 pm

Every Wednesday, Oct 30 – Nov 20

Meditation is the practice of tuning your attention to the breath, bodily sensations, or just staying with a word or a phrase known as a mantra; this is to distract you of your thoughts and focusing on the present moment. It may help in reducing stress and anxiety, improving attention and memory. Fabienne takes you through different meditations each week to help build a practice that works for you!

Pre-registration Required, Minimum of 3 participants to run

Full Series: $40 Member/ $49 Non-Member

Drop in: $10 Member/$14 Non-Member

Week 4: Body awareness meditation: The body scan meditation is effective in relieving stress and can performed while sitting or lying down. This meditation focus your attention on different parts of your body from your feet to your face and can help relieving tension wherever it is found.

 

Details

Date:
November 20
Time:
9:00 am - 6:00 pm
Event Categories:
,

Venue

Meredith Whole Living Center
48 Main Street
Meredith, NH 03253 United States
Phone:
603-279-0007
Website:
mreredithwholeliving.com