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4 Week Beginner Meditation Series
November 20 @ 9:00 am - 6:00 pm
Meditation is the practice of tuning your attention to the breath, bodily sensations, or just staying with a word or a phrase known as a mantra; this is to distract you of your thoughts and focusing on the present moment. It may help in reducing stress and anxiety, improving attention and memory. Fabienne takes you through different meditations each week to help build a practice that works for you!
Pre-registration Required, Minimum of 3 participants to run
Full Series: $40 Member/ $49 Non-Member
Drop in: $10 Member/$14 Non-Member
Week 4: Body awareness meditation: The body scan meditation is effective in relieving stress and can performed while sitting or lying down. This meditation focus your attention on different parts of your body from your feet to your face and can help relieving tension wherever it is found.