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6 Week Beginner Yoga at Meredith Whole Living
March 18, 2020 @ 5:30 pm - 6:30 pm
An event every week that begins at 5:30 pm on Wednesday, repeating until April 22, 2020
6 Week session starting March 18-April 22
We will learn specific posture alignment, safe ways to do postures and explore what yoga means to you.
- Teach safety of alignment
- Break postures down so that you will be able to feel strong and confident in the posture
- Teach breathing techniques and connect breath to movement
- Hold space so that each student feels their practice come alive
Who will benefit from this beginner series?
- The person new to yoga and uncomfortable with a flow class
- The person with an established practice who wants to break the postures down to understand them better
- Anyone who is interested in learning about themselves and yoga
This series was generously shared by Sheryl Gauthier, Yoga from the Heart, Laconia NH
6 week session- $60 Members $75 Non-Members
Preregistration is required. Minimum of 6 students required to hold series.