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6 Week Beginner Yoga at Meredith Whole Living

March 18, 2020 @ 5:30 pm - 6:30 pm

|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating until April 22, 2020

6 Week session starting March 18-April 22

We will learn specific posture alignment, safe ways to do postures and explore what yoga means to you.

We will:

  • Teach safety of alignment
  • Break postures down so that you will be able to feel strong and confident in the posture
  • Teach breathing techniques and connect breath to movement
  • Hold space so that each student feels their practice come alive

Who will benefit from this beginner series?

  • The person new to yoga and uncomfortable with a flow class
  • The person with an established practice who wants to break the postures down to understand them better
  • Anyone who is interested in learning about themselves and yoga

This series was generously shared by Sheryl Gauthier, Yoga from the Heart, Laconia NH

6 week session- $60 Members $75 Non-Members

Preregistration is required. Minimum of 6 students required to hold series.

Details

Date:
March 18, 2020
Time:
5:30 pm - 6:30 pm
Event Category:

Venue

Meredith Whole Living Center
48 Main Street
Meredith, NH 03253 United States
Phone:
603-279-0007
View Venue Website