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November 2018

Nov 7

6 Week Beginner Yoga Series

  This beginner series is specifically designed for anyone with very little or no yoga experience. Reduce stress and ease the tension stored in your body. Improve your flexibility, balance and gain more peace of mind. Offered in a safe and nurturing environment, this program will break down and teach basic yoga poses that are used in a typical yoga class. In addition to learning proper alignment, modifications with props and breathing techniques, participants will gain knowledge and body awareness…

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November 07, 2018 05:30 PM
November 07, 2018 06:30 PM
Meredith Whole Living Center
48 Main Street
Meredith, NH 03253 United States