Loading Events

« All Events

  • This event has passed.

An Exploration of Yin Yoga at Meredith Whole Living Center

November 24 @ 10:30 am - 12:00 pm

|Recurring Event (See all)

An event every week that begins at 10:30 am on Sunday, repeating until November 24, 2019

Why Yin?
Ever wonder what Yin yoga is and why it has become popular? This workshop will provide a
foundational entry into the wonderful world of Yin.
 
Simply put:Yin Yoga is a receptive yoga practice that can also be challenging.
Poses are held for 3-5 minutes, stretching deep tissue and fascia – such as ligaments, bones, and joints – that are not exercised very much in active yoga practices or sports.
Great for cyclists, runners, or anyone in looking to reduce stress. Yin is a brilliant compliment to your regular practice. Suitable for all levels including beginners.
Due to its slow nature, this class is often described as a “moving meditation”.
Each class will include a full practice and time for questions.
We are offering three week sessions to encourage giving a regular practice of yin a try but each class can also stand alone.
 
Sundays, November 10th-24th

Preregistration required
Full Series- $35 for Members     $40 Non-Members
Drop in- $12 Member     $16 Non Member

Details

Date:
November 24
Time:
10:30 am - 12:00 pm
Event Categories:
,

Venue

Meredith Whole Living Center
48 Main Street
Meredith, NH 03253 United States
Phone:
603-279-0007
Website:
mreredithwholeliving.com