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Golf-Conditioning Demonstration Class
March 14, 2017 @ 2:00 pm - 3:00 pm
Golf is more physically demanding than many people imagine. It requires not only flexibility and strength but also good muscle balance and postural stability. Before the links open this spring, treat yourself to a golf-conditioning program to enhance your performance and prevent injury.
You can learn simple exercises to increase strength, endurance and motor control in vulnerable areas of your body, such as knees, hips and lower back. Lena Nirk, Golf Conditioning Specialist from Georgetown University, will hold a class March 14 at 2 p.m. at Taylor Community’s Woodside Fitness Center. This free class is open to the public, but reservations are required. Please call Tammy at 366-1405 to reserve your space or for more information.