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Herbs and Natural Therapies for Stress, Anxiety & Relaxation
August 11 @ 6:00 pm - 7:30 pm
Herbs and Natural Therapies for Stress, Anxiety, & Relaxation
Modern society demands are a constant source of overstimulation to your nervous system. This results in “stress” effecting our physical and mental health. In this class you will gain an understanding of what stress does to your body and how to use food, herbs, and other holistic therapies to calm and support your overall health and wellbeing.
Cost: $45 Non-Members; $30 for Members
Recommended Ages: Adult
Physical Demand: