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Intro to Mindfulness Meditation: Mindful Walking #1 of 4 classes- Prescott Farm, Laconia NH
Mindfulness and meditation are all the buzz when it comes to self-care. Join guest instructor Clare Persson, OT to learn about walking meditation or sign up for all four classes in this series and explore four different approaches to mindfulness meditation that can help you connect to YOU!
| #1 Intro to Mindfulness Meditation: Mindful Walking Saturday, July 8, 2023 Recommended ages: Adults $40 per person ($25 for members) Physical demand: [2] = Activity is indoors or outside with up to 1/10 of a mile walking; includes both sitting and standing REGISTRATION |
#2 Intro to Mindfulness Meditation: Loving Kindness Meditation Saturday, July 15, 2023
Intro to Mindfulness Meditation: Loving Kindness Meditation
July 15, 2023 10:00 am – 11:30 am
Mindfulness and meditation are all the buzz when it comes to self-care. Join guest instructor Clare Persson, OT to learn about loving kindness meditation or sign up for all four classes in this series and explore four different approaches to mindfulness meditation that can help you connect to YOU!
| Recommended ages: Adults $40 per person ($25 for members)Call to Register (603) 366-5695Physical demand: [1] = Activity is indoors or outside with up to 1/10 of a mile walking; includes both sitting and standing |
#3 Intro to Mindfulness Meditation: Mindful Eating Saturday, July 29, 2023
Homegrown Wellness: First Aid Trail Plants
July 29, 2023 1:00 pm – 3:00 pm
What plant cures the pain of a bee sting? Prevents an itchy, poison ivy ratch? Stops bleeding from a cut? Wander the fields and learn identification and uses of wild first aid plants such as plantain, jewelweed, and yarrow.
Ages: Adults
Physical Demand: [3] Activity includes 1/2-1 mile of walking on uneven terrain; may include hills.
Cost: $15 (FREE for Members)
#4 Intro to Mindfulness Meditation: Guided Meditation & Journaling Saturday, August 5, 2023
Intro to Mindfulness Meditation: Guided Meditation & Journaling
August 5, 2023 10:00 am – 11:30 am
Mindfulness and meditation are all the buzz when it comes to self-care. Join guest instructor Clare Persson, OT to experience guided meditation and journaling or sign up for all four classes in this series and explore four different approaches to mindfulness meditation that can help you connect to YOU!
| Recommended ages: Adults $40 per person ($25 for members) Physical demand: [0] = Activity is indoors or outside with up to 1/10 of a mile walking; includes both sitting and standing REGISTRATION |
Prescott Farm Environmental Education Center
928 White Oaks Road
Laconia, NH 03246
(603) 366-5695
info@prescottfarm.org