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Restorative Yoga at Meredith Whole Living Center
February 16, 2020 @ 9:00 am - 10:30 am
Slow Flow with Crystal Singing Bowls Description
A slow to moderate paced, mixed style class incorporating vinyasa and viniyoga with attention to breath, alignment and technique. Modifications are given allowing each student to choose a more beginning or more advanced practice according to their needs. A beautiful opportunity to explore. Infused with the sounds of the crystal singing bowls makes this the perfect class for your Sunday morning