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Tai Chi for Healthy Aging and Better Balance

September 17 @ 9:30 am - 10:30 am

|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday and Thursday, repeating until October 29, 2020

Tai Chi for Healthy Aging and Better Balance
Classes start September 14th
Monday’s & Thursday’s at 9:30 am

The “Third Age” of life confers the wisdom of experience, but too often accompanied by a diminution of vitality, balance problems and debilitating falls, fear and anxiety. This course distills the most beneficial practices from Tai Chi, Qigong and other internal arts to restore energy, reduce stress and fear, and improve balance. It enables seniors and others with balance problems or other medical issues to learn rooting, pulsing, centering, and flow, and increase their energy levels and overall well-being, without having to memorize any choreographed patterns, or forms. We learn to restore natural posture, breathing, movement capacity, adaptability, and life force.

This is a program that is designed to get people moving and increasing their energy thru the practice of Tai Chi principles and Qigong. The program is 2 six-week sessions held twice a week on Monday and Thursday at 9:30 am and will begin on September 14th.

You may attend a live class at Belknap Mill or a Zoom session. Both are run at the same time.

Cost: $70 per 6 week session

For further information contact:
Ben Low
603-228-1933
LBen@comcast.net

Details

Date:
September 17
Time:
9:30 am - 10:30 am

Venue

Belknap Mill
25 Beacon Street East
Laconia, NH 03246 United States
Phone:
(603) 524–8813
Website:
www.BelknapMill.org